Wow, Covid has really rocked our world!
  • Since the arrival of Covid-19 Online Therapy has really taken off. Millions of people are recognising and embracing the flexibility of working online with their therapist; who no longer has to be 'local' to them.
  • ​Online Therapy offers a safe option to access counselling.
  • As long as you can sit in a safe, private space during your sessions, therapy has now become even more flexible to fit around your lifestyle. Whether this is in the comfort of your own home, a private office space at work or even sitting in your car!

​If you're unsure whether this is right for you, get in touch and we can explore your concerns together.

Are there times when you feel...
  • you're just not good enough
  • you don't know where you belong anymore, you've lost your direction
  • ​you no longer know who you are
  • no-one understands you
  • that you just can't seem to get things right
  • everyone else seems to know what they're doing, they've got it all sorted
  • unable to be heard or listened to​

You're in the right place!
​Read on...

There are times in our lives, whether we are an adult or young person, when we find we are struggling and we need someone to talk to in confidence, without the fear of being judged. I'm Cath and am situated in Knaresborough. I provide a warm, confidential environment, working online with individuals from 13 years upwards, where you have the opportunity to be listened to and to explore some of the difficulties you may be experiencing. Click through the tabs above to learn more about who I work with.
Why not get in touch, it might be the best thing you've ever done.

Please feel free to browse my website, there are lots of blogs, files and other information available to read.  

Useful Links:
BACP Information
www.bacp.co.uk/media/11060
Explains what counselling and psychotherapy are and how to choose a therapist.
​
Counselling Directory
www.counselling-directory.org
A searchable list of therapists.

NCS Therapist Directory
www.nationalcounsellingsociety.org
A searchable list of therapists.

BACP Therapist Directory
www.bacp.co.uk/search/Therapists
A searchable list of therapists.
​
Mind
www.mind.org.uk
Mind info line: 0300 123 3393 lines open Monday to Friday 9am to 6pm
Text: 86463
E-mail: contact@mind.org.uk
Provides advice and support for mental health problems. 
​
Childline
www.childline.org.uk
Free phone: 0800 1111
Provides a confidential counselling service 24 hours a day.  

Cruse Bereavement Care
www.cruse.org.uk
Helpline: 0844 477 9400
E-mail: helpline@cruse.org.uk 
Support and practical advice for bereaved people. 
​
Relate
www.relate.org.uk
Tel: 0300 100 1234
E-mail: enquiries@relate.org.uk
Information on relationship counselling.

Rethink
www.rethink.org
Tel: 0300 5000 927
E-mail: info@rethink.org
Practical mental health information.
​
Samaritans
www.samaritans.org
Tel: 116 123
Email: jo@samaritans.org
A safe place for you to talk about whatever is troubling you.

    Please contact me using the form below. Unfortunately at this time I don't have any counselling availability, if you would like to be added to the waiting list please get in touch.

​I am situated in Knaresborough. Please contact me either using the form opposite, or on my mobile: 07711 543012
I currently am working online on Tuesday, Wednesday and Thursday between 10am and 8pm.

I will always respond to you via email within 48 hours, unless I am on holiday, please check your spam/junk folder.

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